1. Make the decision to be happy anyway.
2. Fight the urge to give into your negative feelings.
3. Smile – and fake it till your make it.
4. Find something funny to laugh about.
5. Do something thoughtful for somebody else.
6. Move your body – and get some exercise.
7. Listen to some music that usually lifts your mood.
This goes public on my bday
"Those who don’t jump will never fly." - Leena Ahmad Almashat